How does Relationship Therapy Work?
Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
It’s commonly asked by clients is: ’Does counselling really work?’ You could be looking for help for your relationship, with anxiety or stress, or perhaps low mood or depression. Whatever the cause of your concern, the good news is that clinical counselling is proven to help those with common mental health complaints such as anxiety and depression. Moreover, counselling for marriage or couple issues is a validated therapy for helping couples improve the quality of their relationship.
How does counselling work?
There are a number of types of modalities which counsellors are able to employ to help you. The therapy they choose will depend on the counsellors training and their assessment of your issue. Some of the best validated treatments for anxiety and depression include cognitive behavioural therapy. This therapy works to look at behaviours and thoughts that currently increase your level of anxiety or depression, and help you to overcome this patterned or habitual reaction. For instance, those who experience anxiety could be telling themselves things like: ’I can’t make it’, or ’I'll be terribly embarrassed if people see how nervous I am’. Such thoughts are recognised together with your therapist, and different, more accurate self-representations are now employed to challenge these beliefs. With continued practice and perhaps some skills training like relaxation, very positive results are experienced by most people.
Can relationship counselling help my marriage?
It’s important to see that relationships are changeable -they go through phases, from the initial honeymoon stage to a maturing of the relationships. For many couples, as a relationship matures, so do lifestyle demands and responsibility, be it in the form of increased work pressure or children coming along, etc. As these common pressures increase, the partners in the relationship may no longer be able to accommodate the other’s emotional needs, and conflict may develop - usually into frequent and recurring arguments. Relationship counselling helps each partner to learn to calm their own distress, and at the same time learn to identify and name any underlying needs that are not satisfactory. Partners are able to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.
What issues can our psychologists help with?
Therapists and psychologists are familiar with assisting over a wide range of issues including anxiety or stress, depression or sadness, couple and marriage issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How can I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. Licenced mental health professionals can help you to overcome emotional challenges. Whatever country you are in you can seek assistance from the professional body that registers psychologists or counsellors in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney - counselling services including, cognitive behavior therapy, general counselling, psychology and marriage counselling. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.
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